The east-coast wellness brand that started as a boutique Bondi studio in 2016 now has an additional five outposts across the country: Byron Bay, Neutral Bay and Manly in NSW and Richmond and Fitzroy in Melbourne. Central to its philosophy is the belief that prevention is better than cure. And central to its offerings are state-of-the-art full spectrum infrared saunas and cold water immersion – all in suitably chic and serene sanctuary-like surrounds. Both are on offer here, so you can choose between sauna-only self-care sessions, or contrast therapy, which balances the heat of the sauna with the icy freshness of cold plunge. 

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